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Helping you to lose weight with hypnotherapy and establishing new

healthy and natural eating patterns -

creating a happier, healthier, slimmer, fitter, calmer and more confident YOU!  

Information on losing weight, what causes overeating and how hypnotherapy can help.  

Whether you wish to stop snacking, cut out chocolate, be motivated to exercise and eat healthily, lose weight, maintain weight or need to lose weight for other reasons. Perhaps you are reading this because you wish to lose weight with hypnosis, or work through your emotional eating.  With considerable experience working with the many aspects of weight loss, weight management, binging and emotional eating.  I will outline the why and how hypnotherapy works so well for correcting eating problems.

How hypnotherapy can help with weight loss

You will understand why emotional eating is a part of your life.

You will create new realistic healthier eating patterns

You will focus on Long-term results not the quick fix

You will change your relationship with food by retraining your unconscious mind

You will  break the cycle of dieting, putting weight on and losing weight

You will update your beliefs about eating, food and you

You will create self confidence

You will remove emotional blocks

Why is weight important?

We all know maintaining a healthy weight is important because excess body fat produces hormones which can make you susceptible to a number of serious illness, and the more overweight, the greater the risk to:

Cancer  Diabetes  Hypertension  Stroke  Liver Disease Heart Disease

 Body fat

It is important to remember that everyone is different, so a good way to calculate how much body weight you carry is to test your Body Max Index.  

 To check your Body Max Index a good site is:  http://www.weightconcern.com/

 Why am I overweight?

There may be many things that impact your weight and it sometimes is not just food.  Genes also play a part, apparently 70% of why you may be overweight.  The other 30% is for the environment.

 Habits - Eating habits can originate from childhood.  Perhaps you were told you had to eat all  the food off your plate, as there are children starving in the world, and this impact your dietary patterns from childhood.  Because these patterns are reinforced through childhood, teenage years and early adulthood they become difficult to change.

 Hypnosis can help with eating habits by working directly with the mind, thoughts and behavioural patters, as well as working with the "urges" which are often felt in the body.

 Food - People who often snack on high fat foods or high calories tend to put weight on compared to people who eat a balance diet of protein, fruit and vegetables. By understanding the importance of food and snacking with hypnotherapy helps to create and manage new eating snacking patterns.

 Emotions - Emotions can have a huge part to play in overeating.  Food can sometimes be seen as a comfort food and is used after a stressful situation such as a bad day at work, or an argument, or when feeling bored, tired or sad.

 Emotional eating is actually quite common by understanding the cycle of emotional eating.  Hypnosis can help break the repetitive cycle, and create awareness and understanding as you create new healthier habits.

 Medical conditions - There may be some medical conditions or medicine related to your weight so it may be appropriate to speak to your doctor first.

 Benefits of losing weight

There are many benefits of losing weight both emotionally and physically such as :

Feel healthier Feel confident Have more energy Feel more motivated Able to exercise more easily Improve blood sugar level - helps with irritability Reeducation in the likelihood of suffering from: Cancer, Diabetes, stroke, liver disease Hypertension and Heart Disease

 What if I have tried other diets but always failed

I very rarely use the word "diet" as it is a word with short-term effects. People generally go on a diet to lose weight, and once they have reached their ideal weight they return to their old eating habits.  we work together to establish new healthy eating patterns where you will learn how to make lifelong changes which will help you manage and maintain your weight. 

How Weight Loss Hypnotherapy can help you

By resolving your psychological and emotional issues relating to food and weight.  Perhaps you emotionally eat, binging on chocolate, snacks, etc, or find it difficult to stop eating, or eat healthy.

 Please note:  I am not a medical doctor, personal trainer, or nutritionist so I will not provide exercise or nutritional regimes.  if you wish to receive nutritional advice during your sessions I will recommend a nutritionist or personal trainer.