It’s hard to function at your best when you’re not getting enough sleep. You wake up tired and go through the day feeling sluggish, unfocused, and irritable. Poor sleep habits can impact your sense of well-being, your work, your relationships, can lead to ill health and accidents. Hypnosis is a highly effective, gentle, drug-free way to relieve sleep problems for many people.

A Stressed and Overactive Mind

Daily worries, stresses, and troubling thoughts can make it difficult to relax and fall asleep. You lie in bed, hoping for sleep, but have trouble pushing aside concerns. Or, perhaps you fall asleep promptly only to wake up later with your mind churning, as you replay unpleasant events or latch on to worries about the future. Your muscles tense and you just can’t seem to get comfortable.

Sleep Enhancement - A Natural Benefit of Hypnosis

Improved sleep is a natural benefit of hypnosis because hypnosis induces deep relaxation. Even clients who use hypnosis for other issues report that they sleep more soundly. Through the combination of hypnosis techniques and coaching sessions, the Sleep Improvement Program will...

   Uncover factors contributing to your sleeplessness.

   Provide hypnotic suggestions that induce sound sleep.

   Prompt your mind and body to easily relax and let go of worrisome thoughts.

   Educate you in proper "sleep hygiene."

   Empower you to use self-hypnosis to reinforce improved habits.

Hypnosis Program for Improving Sleep Quality

Using hypnosis, you can relax your body and mind, sleep more soundly, wake up refreshed, and release worries and negative thinking. Motivated clients typically experience dramatic changes within three sessions - and often report substantial changes after the first session.

The Sleep Improvement Program is designed as a multi-session program (three sessions over 2 months) to adequately address issues impacting your sleep. Initially, three sessions are scheduled. At the end of the third session, we’ll look at your progress and determine if additional sessions are appropriate. You will become a "partner" in the process of relaxation and sleep enhancement. That means taking a few minutes each day to practice self-hypnosis and to listen to a reinforcement CD.

What to Expect at Your First Visit: Using Hypnosis to Relieve Sleep Problems

Expect your first visit to be pleasant, informative, and relaxing and will last about two hours and is the springboard for helping you reach your goals. Our first meeting will include:

•     An intake that will allow me to gather information about your sleep patterns, overall health, and lifestyle habits.
•    A review of the Sleep Improvement Program folder, which includes specific suggestions and a reinforcement CD.
•     A conversation about hypnosis and how it works.
•   A hypnosis session that is tailored to your needs; and includes key suggestions, a range of hypnotic techniques, and leaves you with an "I will do it!" attitude.
•     A brief discussion of the experience.
•     Basic instruction in self-hypnosis.

Follow-up visits can last about 90 minutes, and include a discussion of your progress, a client-centred hypnosis session, and additional goal-setting. Making  your mind work for you, rather than against you.