



“For those who understand it will need no explanation.
For those those who don’t understand no explanation will suffice”
Fears and Phobias
A phobia is an extreme fear of something that is not actually dangerous. The sufferer usually realises their fear is irrational, and will typically say 'I know it's silly, but...' They are well aware that there is no basis for such a crippling fear and yet it persists, unrelenting in its grip on the sufferer. This is because a phobia is an external symbolic interpretation of an internal anxiety. The internal anxiety is trapped within the unconscious mind of the sufferer. In many cases the continuation of the fear is not about the initial event or thing but becomes the ' fear of the fear' . In other words we anticipate the fear the minute we think about the trigger and this in itself can produce the phobic reaction.
There are two main types of phobia:
Simple phobias: Traceable back to a singular event. Everyone, especially as children has at some time in their lives felt fearful of certain situations. Common phobias include fear of heights, fear of flying, fear of spiders, fear of dogs, fear of the dentist, fear of thunderstorms and many more. In some children the fear response becomes habitual and may be the result of seeing a parent react fearfully.
Specific phobias: As an associated symptom of one or more unresolved issues, such
as a fear of open spaces -
How hypnotherapy can help
Hypnotherapy, particularly when combined with NLP is well known as a very effective
method of helping people to overcome phobias. Hypnotherapy deals with the problem
by helping the sufferer to "unlearn" the fear response. By learning how to respond
more calmly the sufferer learns to cope with the symptoms. In hypnosis, the unconscious
mind learns to view the feared situation from a more rational perspective. Self-
There is now no need to live with a phobia.
Regain control of your emotions and conquer your fear.
The list on the right gives you some idea of the wide ranging phobic problems people do actually experience

13, number-
666,number-
8, number-
A
Abuse: sexual-
Accidents-
Air-
Air swallowing-
Airborne noxious substances-
Airsickness-
Alcohol-
Alone, being-
Alone, being or solitude-
Amnesia-
Anger-
Angina-
Animals-
Animals, skins of or fur-
Animals, wild-
Ants-
Anything new-
Asymmetrical things-
Atomic Explosions-
Automobile, being in a moving-
Automobiles-
B-
Bacteria-
Bald people-
Bald, becoming-
Bathing-
Bats-
Beards-
Beaten by a rod or instrument of punishment, or of being severely criticized-
Beautiful women-
Beds or going to bed-
Bees-
Belly buttons-
Bicycles-
Birds-
Black-
Blindness in a visual field-
Blood-
Blushing or the color red-
Body odors-
Body, things to the left side of the body-
Body, things to the right side of the body-
Bogeyman or bogies-
Bolsheviks-
Books-
Bound or tied up-
Bowel movements: painful-
Brain disease-
Bridges or of crossing them-
Buildings: being close to high buildings-
Bullets-
Bulls-
Bums or beggars-
Burglars, or being harmed by wicked persons-
Buried alive, being or cemeteries-
C-
Cancer-
Car or vehicle, riding in-
Cats-
Celestial spaces-
Cemeteries-
Cemeteries or being buried alive-
Ceremonies, religious-
Changes, making; moving-
Chickens-
Child, bearing a deformed; deformed people-
Childbirth-
Children-
Chinese or Chinese culture-
Chins-
Choking or being smothered-
Choking-
Cholera-
Chopsticks-
Church-
Clocks-
Clocks or time-
Clothing-
Clouds-
Clowns-
Coitus-
Cold or cold things-
Cold: extreme, ice or frost-
Cold-
Color purple-
Color red or blushing-
Color yellow-
Color white-
Colors-
Comets-
Computers or working on computers-
Confined spaces-
Constipation-
Contamination, dirt or infection-
Contamination with dirt or germs-
Cooking-
Corpses-
Cosmic Phenomenon-
Creepy, crawly things-
Criticized severely, or beaten by rod or instrument of punishment-
Criticism-
Crosses or the crucifix-
Crossing streets-
Crowded public places like markets-
Crowds or mobs-
Crucifix, the or crosses-
Crystals or glass-
Top of Form
Bottom of FormD-
Dampness, moisture or liquids-
Dancing-
Dark or night-
Dark place, being in-
Darkness-
Dawn or daylight-
Daylight or sunshine-
Death or dying-
Death or dead things-
Decaying matter-
Decisions: making decisions-
Defeat-
Deformed people or bearing a deformed child-
Deformity or unattractive body image-
Demons-
Dental surgery-
Dentists-
Dependence on others-
Depth-
Diabetes-
Dining or dinner conversations-
Dirt, contamination or infection-
Dirt or germs, being contaminated with-
Dirt or filth-
Dirty, being dirty or personal filth-
Disease-
Disease and suffering-
Disease, a definite-
Disease, brain-
Disease: kidney-
Disease, rectal-
Disorder or untidiness-
Dizziness or vertigo when looking down-
Dizziness or whirlpools-
Doctor, going to the-
Doctrine, challenges to or radical deviation from official-
Dogs or rabies-
Dolls-
Double vision-
Drafts-
Dreams, wet-
Dreams-
Drinking-
Drugs, new-
Drugs or taking medicine-
Dryness-
Dust-
Dust-
Duty or responsibility, neglecting-
Dying or death-
E-
Eating or swallowing-
Eating or food-
Eating or swallowing or of being eaten-
Eight, the number-
Electricity-
Englishness-
Erect penis-
Erection, losing an-
Everything-
Eyes-
Eyes, opening one's-
F-
Fabrics, certain-
Failure-
Fainting-
Fatigue-
Fearful situations: being preferred by a phobic-
Feathers or being tickled by feathers-
Fecal matter, feces-
Female genitals-
Female genitalia-
Fever-
Filth or dirt-
Fire-
Firearms-
Fish-
Flashes-
Flogging or punishment-
Floods-
Flowers-
Flutes-
Flying-
Fog-
Food or eating-
Food-
Foreigners or strangers-
Foreign languages-
Forests or wooden objects-
Forests-
Forests, dark wooded area, of at night-
Forgetting or being forgotten-
France or French culture-
Freedom-
Friday the 13th-
Frogs-
Frost, ice or extreme cold-
Frost or ice-
Functioning or work: surgeon's fear of operating-
Fur or skins of animals-
G-
Gaiety-
Garlic-
Genitals, particularly female-
Genitalia, female-
Germans or German culture-
Germs or dirt, being contaminated with-
Germs-
Ghosts or specters-
Ghosts-
Girls, young or virgins-
Glass or crystals-
Glass-
Gloomy place, being in-
God or gods-
Gods or religion-
Gold-
Good news, hearing good news-
Gravity-
Greek or Greek culture-
Greek terms-
Bottom of Form
H-
Hair-
Halloween-
Hands-
Handwriting-
Harmed by wicked persons; bad men or burglars-
Heart-
Heat-
Heaven-
Heights-
Hell-
Heredity-
Holy things-
Home-
Home surroundings or a house-
Home, returning-
Home surroundings-
Homosexuality or of becoming homosexual-
Horses-
Hospitals-
House or home surroundings-
Houses or being in a house-
Hurricanes and tornadoes-
Hypnotized, being or of sleep-
I-
Ice, frost or extreme cold-
Ideas-
Ignored, being-
Imperfection-
Inability to stand-
Infection, contamination or dirt-
Infinity-
Injections-
Injury-
Insanity, dealing with-
Insanity-
Insects-
Insects that eat wood-
Insects that cause itching-
Itching-
J-
Japanese or Japanese culture-
Jealousy-
Jews-
Joint immobility-
Jumping from high and low places-
Justice-
K-
Kidney disease-
Kissing-
Knees-
Knowledge-
Bottom of Form
L-
Lakes-
Large things-
Laughter-
Lawsuits-
Learning-
Left-
Leprosy-
Lice-
Light-
Light flashes-
Lightning and thunder-
Lights, glaring-
Liquids, dampness or moisture-
Locked in an enclosed place-
Lockjaw or tetanus-
Loneliness or of being oneself-
Looking up-
Loud noises-
Love, sexual love-
Love play-
Love, falling or being in-
M-
Machines-
Mad, becoming-
Many things-
Marriage-
Materialism-
Matter, decaying-
Meat-
Medicine, taking; or drugs-
Medicines, mercurial-
Medicine, prescribing by a doctor-
Memories-
Men, bad or burglars or being harmed by wicked persons-
Men-
Menstruation-
Mercurial medicines-
Metal-
Meteors-
Mice-
Microbes-
Mind-
Mirrors or seeing oneself in a mirror-
Mirrors-
Missiles-
Mobs or crowds-
Moisture, dampness or liquids-
Money-
Moon-
Mother-
Moths-
Motion or movement-
Moving or making changes-
Moving automobile or vehicle, being in-
Muscular incoordination (Ataxia)-
Mushrooms-
Music-
Myths or stories or false statements-
N-
Names or hearing a certain name-
Names-
Narrow things or places-
Narrowness-
Needles-
New, anything or novel-
Newness-
News: hearing good news-
Night or dark-
Night-
Noise-
Noises, loud-
Noises or voices, speaking aloud, or telephones-
Northern lights-
Nosebleeds-
Novelty or anything new-
Novelty-
Nuclear weapons-
Nudity-
Number 8-
Number 13-
Numbers-
O-
Objects, small-
Ocean or sea-
Odor, personal-
Odor, that one has a vile odor-
Odors or smells-
Official doctrine, challenges to or radical deviation from-
Old people-
Old, growing-
Open spaces-
Open high places-
Operation, surgical-
Opinions-
Opinions, expressing-
Others, dependence on-
Otters-
Outer space-
Bottom of Form
P-
Pain-
Paper-
Parasites-
Parents-
Peanut butter sticking to the roof of the mouth-
Pellagra-
Penis, erect-
Penis, esp erect-
Penis, erect: seeing, thinking about or having-
Penis, losing an erection-
People-
People in general or society-
People, deformed or bearing a deformed child-
Philosophy-
Phobias-
Phobic prefering fearful situations-
Pins and needles-
Pins-
Place: locked in an enclosed place-
Place, being in a dark or gloomy-
Places, certain-
Places, crowded public-
Places, open high-
Places or things, narrow-
Plants-
Pleasure, feeling-
Poetry-
Pointed objects-
Poison-
Poisoned, being-
Poliomyelitis, contracting-
Politicians-
Pope-
Poverty-
Praise, receiving-
Precipices-
Prescribing medicine for patients by a doctor-
Priests or sacred things-
Progress-
Property-
Prostitutes or venereal disease-
Punishment or flogging-
Punishment by a rod or other instrument, or of being severely criticized-
Punishment-
Puppets-
Purple, color-
Q-
R-
Rabies-
Radiation or x-
Railroads or train travel-
Rain-
Rape-
Razors-
Rat, great mole-
Rectum or rectal diseases-
Red color or blushing-
Relatives-
Religion or gods-
Religious ceremonies-
Reptiles-
Responsibility or duty, neglecting-
Responsibility-
Ridiculed, being-
Riding in a car-
Right side, things on the right side of the body-
Rivers-
Road travel or travel-
Robbers or being robbed-
Rooms, empty-
Rooms-
Ruin-
Running water-
Russians-
S-
Sacred things or priests-
Satan-
Scabies-
School, going to school-
School-
Scientific terminology, complex-
Scratches or being scratched-
Sea or ocean-
Self, seeing oneself in a mirror-
Self, personal odor-
Self, being alone-
Self, being dirty-
Self, being oneself-
Self, being seen or looked at-
Self, being touched-
Self, that one has a vile odor-
Semen-
Sermons-
Sex-
Sex, opposite-
Sexual abuse-
Sexual intercourse-
Sexual love or sexual questions-
Sexual perversion-
Shadows-
Sharks-
Shellfish-
Shock-
Sin or of having committted an unpardonable sin-
Sin-
Single: staying single-
Sinning-
Sitting down-
Sitting-
Situations, certain-
Skin disease-
Skin lesions-
Skin of animals, fur-
Sleep-
Sleep or being hypnotized-
Slime-
Slopes, steep-
Small things-
Smells or odors-
Smothered, being or choking-
Snakes-
Snow-
Social (fear of being evaluated negatively in social situations)-
Society or people in general-
Solitude-
Sounds-
Sourness-
Space, closed or locked in an enclosed space-
Space, outer-
Spaces, confined-
Spaces, empty-
Spaces, open-
Speak, trying to-
Speaking-
Speaking aloud, voices or noises, or telephones-
Speaking in public-
Specters or ghosts-
Speed-
Spiders-
Spirits-
Stage fright-
Stairs or climbing stairs-
Stairways-
Stand, inability to-
Standing upright-
Standing up-
Standing up and walking-
Stared at, being-
Stars-
Statements, false or myths or stories-
Staying single-
Stealing-
Step-
Steep slopes-
Step-
Stings-
Stooping-
Stories or myths or false statements-
Strangers or foreigners-
Streets, crossing streets-
Streets-
String-
Storm, thunder-
Stuttering-
Suffering and disease-
Sun or sunlight-
Sunshine or daylight-
Surgeon's fear of operating: work or functioning-
Surgical operations-
Swallowing or eating-
Symbolism-
Symmetry-
Syphillis (lues)-
Bottom of Form
T-
Tapeworms-
Taste-
Technology-
Teenagers-
Teeth-
Telephones, noises or voices, or speaking aloud-
Telephones-
Termites-
Tests, taking-
Tetanus or lockjaw-
Theaters-
Theology-
Things, many-
Things, large-
Things or places, narrow-
Things, small-
Thinking-
Thunder-
Thunder and lightning-
Tickled by feathers or feathers-
Tied or bound up-
Time or clocks-
Toads-
Tombstones-
Tornadoes and hurricanes-
Touched, being touched-
Trains, railroads or train travel-
Travel or road travel-
Trees-
Trembling-
Trichinosis-
Tuberculosis-
Tyrants-
U-
Ugliness-
Undressing in front of someone-
Urine or urinating-
V-
Vaccination-
Vegetables-
Venereal disease or prostitutes-
Ventriloquist's dummy-
Vertigo or dizziness when looking down-
Virginity, losing one's-
Virgins or young girls-
Vision: double vision-
Voices or noises, speaking aloud or telephones-
Voids or empty spaces-
Vomiting secondary to airsickness-
Vomiting-
W-
Waits, long-
Walking, standing up and-
Walking-
Washing-
Wasps-
Water-
Waves or wave like motions-
Wax statues-
Weakness-
Wealth-
Weapons, nuclear-
Weight, gaining-
Wet dreams-
Whirlpools or dizzyness-
White, the color-
Wild animals-
Wind-
Wine-
Witches and Witchcraft-
Women-
Women, beautiful-
Wooden objects or forests-
Words-
Words, long-
Work or functioning; surgeon's fear of operating-
Work-
Worms-
Worms, being infested with-
Wrinkles, getting-
Writing-
Writing in public-
X-
X-
Y-
Yellow color-
A scrolling list of recognised phobic conditions while some are immediately recognisable, there are others which will raise a snigger or feelings of disbelief. I can assure you that all of these listed conditions exist and for the sufferer are very very real.